Amber & Sun Salutations

I haven't done yoga in months. I wouldn't do it because I was so stressed and in such a rush to get to work, but, of course, that was the moment when my yoga need was the greatest. So, this morning, Shiva Rea and I did a short series of sun salutations. My calves are incredibly stiff, but it feels good to be back on the yoga wagon.

This is the segment I may do tonight. And all day, I will remember to stay connected to my flame.